Thursday, September 20, 2012

What is "The Shift" All About?



What is “The Shift” All About?
By Joan Kistler
ISIS Class of 2013

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As the end of the Mayan calendar – December 21, 2012 – draws near, more and more people are asking, “What is going to happen?” There are many predictions: increased solar activity, a polar shift, an automatic human DNA upgrade, and the cataclysmic end of the world. Of course, there are also those who say that nothing extraordinary is going to happen: The end of the Mayan calendar is just a superbly opportune date for End Times enthusiasts to launch yet another Doomsday campaign.  

On the other hand, there are those who say that something is going to happen – something that has been slated to occur since the beginning of time: the evolution of human consciousness from Ego-Centered to Cosmic-Centered consciousness. This higher level of consciousness is also known as Christ-Consciousness, Buddha Mind, Higher-Consciousness, and Self-Actualization. Rather than focusing on what is going to happen “out there” in the world, these predictions focus on what is going to happen in our inner world that shall then be reflected in our outer world.

Perhaps these outer world predictions are just the reflections of our predicted inner world transformation: increased “Son” activity, a total change of direction, a total transformation in the human species, and the destruction of the ego-centered systems which for thousands of years have inflicted untold suffering upon humanity. 

We can see it happening now: the crumbling of economic systems based on greed, the destruction of political systems based on the absolute power of a single individual or an elite group, and the collapse of religious, educational, and social institutions based on hypocrisy, deception, and injustice. We are now yearning for a world where love, peace, and prosperity for all living beings can be realized, and a New Age is riding upon the wind of our yearnings. 

If you are here now, experiencing these turbulent times, then your Spirit volunteered to help usher in this New Age. Everyone who is here now has a part to play in this great evolutionary drama, and it is by being here now – by being Present – that we realize our True Selves. We are the observing Presence that is watching everyone play their roles – both the heroes and the villains – without judgment. There are those playing roles designed to show us our True Self, and those playing roles designed to show us our false self. Now, it is time to choose again. 

We have chosen to live out of our false self for thousands of years. As our human consciousness developed, we became increasingly impressed by the perceptions of our five senses and our ability to use our logical minds to evaluate and judge our experiences. In our ignorance, we began to believe that only what is “out there” – what we can perceive with our five senses – is real. As a result, we shut down our “sixth sense,” our conscious connection to our True Self as Life itself, and we became trapped in form identification. In the Bible, this process is symbolized as Adam and Eve listening to the lies of the serpent and eating of the fruit of the Tree of Knowledge (Genesis chapter 3).

When we became aware of our physical bodies, we saw ourselves as these tiny, miniscule bodies all alone in this big world. Thus, we lost our sense of oneness with our Mother, the Earth.  She became “the other.” We saw “other” bodies out there too. Thus, we lost our sense of oneness with all Living Beings. But the greatest threat of all was this almighty, omnipotent, omnipresent power – our Source. This was the insurmountable “other” against whom we were powerless. Genesis 3 tells what happened as a result of our fear: Adam and Eve hid from God, and they were cast of Eden. This symbolizes the loss of our experience of Oneness with our Creator and the illusion of separation taking its place.

Ego-centered consciousness was born. This was the “Original Sin” that was really nothing more than a mistake in perception and a fearful reaction. The loss of our natural sense of Power as One with All That Is led to our striving for a false sense of power through competition with the “others.” Our will was usurped by the illusion of separation, and we began to seek power through the dominance, exploitation, and/or destruction of all the “others,” who became our enemies. In reality, there are no “others.”
We are fighting ourselves – Life Itself.

This was the first layer in the veil of separation – the first layer of the onion. As we went through life experiencing ourselves as separate entities, and our sense of “I” became stronger, numerous other layers were added as our human, cultural, family, and personal “issues.” As we perceive with our five very limited senses, we make evaluations and judgments based on a very narrow – and therefore ignorant – view of reality. How can “you” do “this” to “me?” We ask this question and others like it because we are groping around in the darkness of our limited perceptions. Our logical mind tears reality into pieces like “you and me,” “this and that,” and “good and bad.” Because of this, we cannot see the unified fabric of reality – the interdependent web of existence.

How do we return to the awareness of our Oneness with All That Is? How do we shift to Cosmic-Centered Consciousness? Carl Jung was the first psychoanalyst to recognize the existence of both a personal unconscious and the Collective Unconscious in all humans. The Collective Unconscious is the impersonal unconscious force that is both the guide through and the goal of the entire individuation (or self-actualization) process. This impersonal unconscious force is our True Self, and it is this that holds the memory of our Oneness with All That Is. 

Our Ego, or personal self, can never integrate our True Self because of its unconscious, transpersonal nature. However, the ego can learn to surrender to the True Self’s guidance by recognizing its superior wisdom. According to Jung, there are four steps in the individuation process: the integration of the shadow, the integration of the anima or animus, the integration of the Wise Old Man or Great Mother, and finally, surrendering to the True Self. If enough of us complete this process by December 21, then on December 25, we can all celebrate the birth of the Christ-Consciousness into this world, which is the true gift of Christmas. 

Next blog by Joan Kistler: Step One – Integrating the Shadow

*A full-sized poster of the Mayan Calendar image above may be purchased at the following web link: http://www.zazzle.com/mayan_calendar_poster-228361897397970126


Wednesday, September 5, 2012

Guided Meditation for Chakra Balancing

Here is a guided meditation I wrote one year ago, just after the start of the school year.  This is a great time of year to re-energize your spiritual practice, so I hope you find this helpful! Namaste. -Michelle Garrison Hough, ISIS Class 2013.

Now that preschool has started for my boys, I am able to carve out a bit of time alone for meditation.  This practice gets me centered and grounded, setting an intention to carry me through the day.  Today I focused on the energy of love, connecting with that energy and allowing love to flow in through my crown chakra to energize each chakra up and down the spine, and the whole of my being: mind, body and spirit. 

Anyone could practice the following meditation exercise to circulate love through the chakras.  There is no particular time requirement.  I set a timer for 24 minutes, exactly the amount of time I could meditate without distraction.  So that you can get quiet and focused, and still have time remaining to pay attention to each chakra, I would recommend a minimum of ten minutes. 
  1. Begin by sitting comfortably and closing the eyes.  I sit in sukhasana, a fancy term for criss-cross applesauce with a straight spine and the hands resting comfortably on the thighs.  Many people prefer to sit with their feet on the floor in a comfortable chair.  
  2. Bring ease to your breath by taking several soothing inhalations and exhalations.  You may breathe in through the nose and out through the mouth, or if you prefer to keep the mouth closed, breathe in and out through the nose making sure to relax the jaw.  
  3. Clear your mind of habitual thoughts and restlessness by repeating the following mantra to yourself.  First, as you breathe in and out, “I am clear. I am clear. I am clear…” Then, simply, “Clear. Clear. Clear. Clear.”  Visualize the surface of a clear pond or pool, with no waves and no ripples, or envision a perfectly clear sky.
  4. Begin at your root chakra, located at the base of your spine.  As you inhale, focus on being rooted, or grounded, right where you are.  Sense your connection to the Earth, to the ground.  To light up this chakra, repeat this internal mantra, breathing in, “I am rooted,” breathing out, “I am here.” Do this several times.  This practice grounds your energy and focus for the rest of your practice.
  5. Next, connect with the energy of love that is always available to us from Source (God, the Universe).  Envision the following: in the space directly above you is an orb of golden light.  It is the light of love, flowing to you from your Higher Self, the divine within you.  You are opening up your being, from the top of your head down to the base of your spine, so that you can bring this loving energy into the whole of you. 
  6. Bring the attention back to the breath, as you will use each remaining inhalation and exhalation to circulate the energy of love through your chakras, up, and then down, continuing in a seamless cycle.  You are pulling love in and moving it up and down your chakras. 
  7. Breathing in and out, as you envision each chakra, speak the following mantras in your mind:

·         1st, or Root chakra: I am rooted in love.
·         2nd, or Sacral chakra: I connect with love.
·         3rd chakra, or Solar Plexus: I act with love.
·         4th, or Heart chakra: I feel love.
·         5th, or Throat chakra: I speak love.
·         6th chakra, or Third Eye: I know love.
·         7th, or Crown chakra: I understand love.

For additional pranayama practice (control of the breath in meditation), try to extend each inhalation so that you can go through all seven mantras and envision the chakras, so that at the beginning of your inhalation you say, “I am rooted in love,” and at the top of your breath, you finish, “I understand love.” As you exhale, you envision the golden light energy of love moving back down your spine, from the crown chakra to the root chakra, repeating each mantra in reverse order.  If you do this, the time of each complete breath cycle is 15-20 seconds. 

This practice brought me such sweetness, joy and comfort…in under half an hour.