Tuesday, February 26, 2013

Changing the Past



            It’s funny how my perspective on things can change so much, especially on things I was once absolutely convinced about. If only I can remember that when I become so convinced about an opinion or perspective that I make someone else wrong!

For instance, I used to ridicule the idea of changing the past. In fact, whenever I taught a workshop or class on forgiveness, I’d invariably say something like, “When we choose not to forgive someone, what we’re really doing is attempting to change our past.” The idea was, since the past couldn't be changed, it was important to forgive so we could move on in the present. That’s a good idea, yet what I didn't realize then was that not only is it possible to change the past, but also that it is almost impossible to forgive until I do.

Before I talk about how, wouldn't it be nice if it was possible and it really did make forgiveness easier? I realize that the wounds I carry from the past are probably the major impediment to my enjoyment of life and my spiritual unfolding right now. That’s probably why forgiveness is recommended so highly in every faith tradition I've studied. Somehow I continue to not only carry those wounds, but also to replay them over and over in my mind. In a book I’m currently reading, A Spiritual Renegade’s Guide to the Good Life, the author Lama Marut, a Buddhist monk (motorcycle enthusiast and surfer), equates this behavior with running with scissors. We know it’s not a good idea, it hurts, and yet not only do we refuse to drop the scissors, we stab ourselves with them again and again.

In no way am I intending to minimize or negate the horrible things that happened in your life and mine. When I work to change my past, I endeavor to start with the “small stuff.” I run with scissors of every conceivable size and sharpness, and it makes sense to start working with the smaller and duller ones. As I practice and my forgiveness muscles get stronger, I can work more and more with the gnarlier ones. But before I can do any of that, it’s important that I actually believe it is possible to change the past.

Certainly it isn't possible to change the events, the circumstances or the hard data from the past. But it is equally certain that I can change my perspective on what happened, the meaning I assign to it, and my understanding of it. When I do these things, in a very real way I am indeed changing the past, because the past only exists in the form of what I think about it now. The past isn't really “what happened”, but rather “what I think happened” in this moment. I tend to think of my memories as solid and etched in stone, but that’s just what I tend to think!

Hey, history books change the past all the time. Hollywood, too. When was the last time you saw or read about Native Americans being ignorant God-less savages, who only served to provide target practice for John Wayne? Did the events from that era change, or did our perspective and understanding change? History books even have a name for this—they call it “revisionist history.” What I’m suggesting is that we wrote our own history book, and have every right to revise it.

Have you even been absolutely convinced of something, only to find out you were wrong? This happens to me quite often. I wonder how many times I was wrong and didn't find out! A perspective is simply a perspective, and it doesn't necessarily reflect reality. Can you and I look at the same thing and have a different perspective? Can I look at the same thing I looked at yesterday and have a different perspective? Of course. So, can I look at something in the past and have a perspective that’s different than the one I've always held? Of course. And when I do, the past is revised.

I don’t know about you, but I’m not the same person I was in the past. I've grown. I've evolved. I have more tools, more faith in the Divine, more gratitude, more understanding, more awareness, a greater capacity for love and compassion. When I look at the past from my current viewpoint, it looks different. And that’s my major tool for changing the past and forgiving—looking at it from my current viewpoint. So I’m not talking about turning my back on the past, rather, I’m working on “turning the other cheek” to it, meaning I can look at it more and more as the spiritual being I am. I can look at it more and more from a place of wholeness, of love, of my innate divinity. When I do that, it changes.

Forgiving isn't forgetting. It isn't condoning or losing and it isn't a sign of weakness. It has nothing to do with whether or not the person I’m working to forgive deserves it. I choose to change the past and forgive for ME, because as soon as I change the past I've improved my present. As soon as I stop running with any of the scissors I've carried around, I experience less pain. I am freer to unfold my deepest desires and intentions. I am freer to suffer less. I am freer to experience joy, and freer to know God. It’s as simple as that.

Author: Stew Bittman,  M.I.T. ISIS Class of 2013

With his wife Hillary, Stew is the Spiritual Leader at Unity at The Lake in South Lake Tahoe, CA. Their blog and full bios can be found here: http://bittmanbliss.com/wordpress/





Tuesday, February 19, 2013

The One Who Will Never Leave You


Last week when I was assisting and observing a yoga class, a palpable sense of peace and security enveloped the room.  It was such a gift to be able to witness the integrated and quiet practice of other yogis set to inspiring music with sunlight pouring through the windows.  One song really drew me in and focused my thoughts on the deeper meaning of the practice.  The song became popular in the 80's and it's one we all know, by Cyndi Lauper, Time after Time. The version played in class was the slower, acoustic cover by Eva Cassidy. The refrain is, "If you're lost, you can look, and you will find me, time after time.  If you fall, I will catch you, I will be waiting...time after time." 

I thought about how we come to yoga to find our true selves, to connect to our essence.  When we come to class, or when we come to our mats at home, or really in any moment of the day when we come back to ourselves and make a connection, then in that act we are showing up for ourselves.  We are leaving everything else to the side and reconnecting with that part of ourselves which never changes: our light, our essence, the true self.  This is a great comfort and source of strength, knowing first of all that we have an immovable, eternal part of our being, and secondly that we have a way to connect to that part anytime, and whenever we need it most.  "If you're lost, you can look, and you will find me. If you fall, I will catch you, I will be waiting."  I saw people looking deeply, and finding the true self, balancing in a posture and catching themselves if they fell out of it, coming back home to themselves, eyes closed, during savasana.  And they have done this before, and they will do it again, time after time.  

I thought about yoga, and the meaning of the word: union.  Generally we think of the union of mind, body and spirit, and the unity we seek with one another and sometimes with a higher power.  But on this particular day, right before Valentine's Day, when I heard this love song I thought about union within the Self.  I thought about the wholeness we experience when we connect the parts of the fragmented Self and experience the essence of our being.  For me, that is yoga.  

We read and speak often of mistaking the false self for the true self, the ignorance that is referred to in Sanskrit as Avidya.  Through our practice we are confronting this ignorance: we are moving from the false self to the true self, from the gross to the subtle, from darkness to light.  Sometimes this feels like a struggle, and it can also look that way from the outside.  Other times it feels sweet, it feels like peace, it feels like coming home.  However it may feel for you today when you practice, try to find that sense of connecting with your true self, with your essence, and take comfort in being there for yourself...time after time. 


Author: Michelle Garrison Hough, ISIS Class of 2013

Michelle Garrison Hough is currently completing her yoga teacher training with Living Yoga in Cold Spring, NY, in addition to working through the second year of interfaith ministry training with ISIS.  She worked as a teacher and a lawyer prior to moving to the Hudson Valley with her husband and two sons.